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پورتال - Hanging Leg Increase – Ab Train – Bodybuilding.com
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Hanging Leg Increase – Ab Train – Bodybuilding.com

Watch this superb Video For extra workouts: Add this hanging leg elevate train to your abs exercise! Grasp from a chin-up bar with each arms prolonged at arms size in high of you utilizing both a large grip or a medium grip. The legs ought to be straight down with the pelvis rolled barely backwards. […]


https://portal.p-gym.com/hanging-leg-rai...lding-com/
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