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پورتال - Standing Dumbbell Calf Raises – Calf Train – Bodybuilding.com
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Standing Dumbbell Calf Raises – Calf Train – Bodybuilding.com

Watch this wonderful Video For extra workout routines: Add this calf increase train to your calves exercise! Stand along with your torso upright holding two dumbbells in your arms by your sides. Place the ball of the foot on a sturdy and steady picket board (that’s round 2-Three inches tall) whereas your heels prolong off […]


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