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پورتال - Dumbbell Shrug – Shoulder Train – Bodybuilding.com
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Dumbbell Shrug – Shoulder Train – Bodybuilding.com

Watch this wonderful Video For extra workouts: Add this dumbbell shrug train to your shoulder exercise! Dumbbell Shrug Train Knowledge Sort: Power Principal Muscle Labored: Traps Tools: Dumbbell Mechanics Sort: Isolation Stage: Newbie Sport: No Power: Pull Stand erect with a dumbbell on every hand (palms going through your torso), arms prolonged on the edges. […]


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