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پورتال - Dede Lagree’s 5 Resistance Arm Band Strikes
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Dede Lagree’s 5 Resistance Arm Band Strikes

Should you’re a resistance band rookie, you’re in luck. Coach Dede Lagree (who helped Rihanna rating her unimaginable physique) is breaking down 5 arm strikes you possibly can simply incorporate into your routine. We get it, these oversize rubber bands don’t appear like a lot. However they actually may help you construct some severe power. […]


https://portal.p-gym.com/dede-lagrees-5-...and-moves/
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