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پورتال - How To Do The Pendlay Row | Coach Train Guides
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How To Do The Pendlay Row | Coach Train Guides

Glenn Pendlay, the weightlifting coach after whom the Pendlay row is called, wasn’t trying to create his personal train when he really helpful doing barbell rows with a flat again, returning to the bar to the ground for every rep. He simply felt that this was one of the best ways to do a barbell […]


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